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My yoga journey began about 25 years ago when I first experienced asana practice in small group classes in Toronto. I also started studying Buddhism  reading books on my own, studying at Nalanda College in Toronto, and participating in Vipassana retreats. The self-awareness, experiential, insight teachings that I learned through Buddhism and the personal growth that comes from building self-awareness is a core value that I have brought into my teaching practice. 

See below for my yoga training journey! I have been teaching yoga since 2013.

Yoga Trainings, 2013-2023
  • Love your Brain (LYB) Level 2 Facilitator

  • Completion of RYT500 with School of Embodied Yoga Therapy (SEYT)

  • Yoga Nidra (15-hr) with Devinder Kaur

  • Breathe to Heal (15-hr) with Max Strom

  • Teaching Methodology (20-hr) with Stephanie Turple

  • Yoga Philosophy, Leadership, and Ethics (20-hr) with Jessie Carson

  • Restorative Yoga (25-hr) with Anne Wanda Tessier

  • Advanced Yin (12-hr) with Laurie Howe and Stéphane Ippersiel

  • Sanskrit: The Sacred Language of Yoga (10-hr) with Gitanjali Adlakha-Hutcheon

  • Yoga for Everyone and Trauma-Informed Practice (20-hr) with Kathleen Burr

  • Yoga of the Subtle Body (20-hr) with Kathleen Burr

  • Meditation (20-hr) with Devinder Kaur

  • Ethics and the Business of Yoga (10-hr) with Devinder Kaur

  • Hot Stone Restorative (6-hr) with Anne Wanda Tessier

  • Yoga for the Spine (15-hr) with Andrea Peloso

  • Principles of Ayurveda (20-hr) with Joanne Wolczyk

  • Art of Yoga: Principles of Skillful Sequencing (20-hr) with Brian James

  • Yin (30-hr) with Joe Barnett

  • Fundamentals of Yin and Yang (15-hr) with Joe Barnett

  • Chakras (18-hr) with Anodea Judith

  • Vinyasa (25-hr) with Seane Corn

  • Ashaya Level 1 (28-hr) with Todd Norian

  • Mentorship (100-hr) with Louise Cameron

  • Anatomy (18-hr) with Isaac Cristoveanu/Studio269

  • Trauma-Sensitive Yoga (30-hr) with Brendon Abram

  • 200-Hour Hatha with YTT Rama Lotus Yoga Centre

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