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Stepping In...

I am a yoga therapist, conflict coach, and trauma-informed practitioner. My offerings focus on somatic and embodied practice. The work I do is authentic and insightful and comes out of a deep well of personal learning. I like to think about it as stepping in… We can choose to step into the our embodied experiences, life changes, conflicts, grief, and challenging or painful experiences of our life. Sometimes with a lot of grace and ease. And sometimes less so, and that is okay!

My intent is to offer space and time and experience to facilitate your own inner wisdom and self awareness and strengths as they relate to your experiences. I offer training, coaching, and yoga practices that are focused on reflexivity, self-awareness, and generating insights. Our work together is emergent, co-creating, and embodied.

Let's step in together to what we have, who we are, and use it well for transformation!

     Monique

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